Empower & Energize

Join us on an empowering journey with Body by Angelica's free workouts and meal plans tailored for women! Ready to build strength and fuel your body with delicious nutrition? Dive into our fun routines and embrace the transformation! Let’s get started—are you in?

Circuit 1

Circuit 2

Complete 4 sets of each of the two circuits. Begin with the first circuit, performing the exercises in sequence with minimal rest in between to enhance both strength and cardiovascular fitness. Once you finish the first circuit, move on to the second circuit and repeat the process. You’ve got this!