Fuel Your Body. Move With Purpose.
A curated space to nourish and train—your way.
Recipes
Simple, nutritious, and delicious meals to support your goals—whether you're building muscle, burning fat, or just staying energized throughout the day.
Access Angelica's Free Routines now!
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Mini Workouts
Short, high-impact workouts you can do anytime, anywhere. Perfect for busy days, travel, or when you just need a quick energy boost.
Feel Better, Live Brighter!
5 Simple Tips to Boost Your Health — Starting Today
1. Hydrate Like You Mean It
Getting healthy doesn’t mean overhauling your entire life overnight. Small, consistent actions lead to big results. Whether you’re just starting your wellness journey or need a little nudge to stay on track, these five tips will help you feel stronger, more energized, and ready to take on the day.
Water fuels everything your body does — from digestion to brain function. Start your day with a glass of water, and aim for at least 8 cups a day. Bonus: Add lemon or cucumber for a refreshing twist.
2. Move Every Day
You don’t need an hour-long workout to make a difference. A brisk walk, 15 minutes of stretching, or dancing in your kitchen all count. The key is consistency — just get moving.
3. Add Color to Your Plate
4. Prioritize Sleep
5. Practice Mindful Moments
The more colorful your meals, the more nutrients you’re getting. Think bright greens, vibrant reds, deep blues, and sunny yellows — from fresh fruits and veggies to whole grains and lean proteins.
Your body heals and recharges while you sleep. Aim for 7–9 hours of quality sleep each night. Set a bedtime routine, unplug an hour before bed, and keep your space cool and calm.
Your mental health matters just as much as your physical health. Take a few minutes each day to breathe deeply, journal, stretch, or simply sit in silence. These moments can reset your energy and improve your focus.
"Take care of your body — it’s the only place you have to live."
— Jim Rohn
Body by Angelica motivated me to start weightlifting and helped me enjoy it so much that I turned that enjoyment into my new career.
Luis M.
★★★★★