Free Fitness & Meal Guides for Men
YOU ARE UNSTOPPABLE
No matter if you’re aiming to bulk up those muscles or pump up your strength, crafting a personalized training plan that gets you results is key to your fitness journey!
Whole body training is all about those epic workouts that hit every major muscle group. Think of it as cranking it up to 11 for your entire body, targeting 11 major muscle groups: chest, shoulders, back, quads, hamstrings, biceps, triceps, forearms, traps, calves, and more! With minimal exercises and sets per muscle group, you can hit each one more often. Let’s get those gains rolling! 💪
Beginner whole body Training Split
3 Sets of 8-10 Reps each
2. SINGLE ROW
3. SHOULDER PRESS
4. LEG PRESS
5. DIP MACHINE
6. ALTERNATING BICEP CURL
7. SEATED CALF RAISE
8. CRUNCH
1. INCLINED CHEST PRESS
WHAT YOU’LL NEED:
Usually, Mexican chorizo is made with pork and can taste heavy and greasy. Here, Scherer swaps in lean turkey and improves on the spices to re-create the flavors—without the heft.
1 lb ground turkey
1 tbsp chili powder
2 tsp paprika
½ tsp garlic powder
1 tsp cumin
½ tsp cinnamon
1 tbsp white vinegar
Cooking spray
½ cup spinach
2 eggs
1 small avocado, diced
2 tbsp pico de gallo
1 burrito tortilla
HOW TO MAKE IT
Prep the turkey “chorizo”:
In a large bowl, add the turkey, chili powder, paprika, garlic powder, cumin, ½ tsp black pepper, cinnamon, vinegar, and 2 tbsp cold water. Mix well by hand; let the mixture sit at least 10 minutes in the fridge.Cook the turkey:
Spray a large pan over medium heat with cooking spray. Add the turkey mixture, using a wooden spoon to stir and break into fine crumbs. Cook till done, 5 to 7 minutes.Wilt the spinach:
Remove ¾ of the mixture and save for future burritos. Add the spinach; sauté till wilted, about 1 minute.Scramble the eggs:
Add a bit more cooking spray to the pan, then move mixture to the side. Add eggs and scramble about 2 minutes. Season to taste with salt. Transfer the mixture to a bowl and cover.Assemble the burrito:
Wipe out the pan. If not already heated, warm the tortilla until pliable, 10 seconds a side. Remove, then fill with eggs, turkey mixture, avocado, and pico. Roll, then place back in the hot pan, seam side down, till sealed (about 10 seconds). Wrap in foil, or just eat with hot sauce.
